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Stretching and Cooling Down: The Essential Guide for Beginner Strength Training Program
Intro Video to the Importance of Cooling down for Strength Training
Stretching and cooling down are essential components of any workout, especially for beginners who are just starting to incorporate strength training into their fitness routine. Here are some benefits of stretching and cooling down for strength training:
Cool Down Exercise Videos and Description
Lying Quad Stretch
Knee To Chest Stretch
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Chad Derowitsch, MBA