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Your food choices are dictated by how much time you eat before workout. It would be best if you gave your body enough time to digest whatever you were going to eat. The main goal is to have a source of protein and complex carbohydrates. Protein helps with muscle growth, performance, and recovery. Carbohydrates help fuel your workout.
Learn how to start weight training for beginners Here
If you work out first thing in the morning and have at least a 30-minute window, you want something easily digestible. Start with a single food item and see how it works.
If your workout starts within 2 hours. This much time should allow you to eat a larger meal;
Chad Derowitsch, MBA