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When warming up for exercise, you want to use active movements, also known as dynamic stretches. The activities you will do target the areas you are working on for your workout. Warming up aims to increase your heart rate and blood flow. Warming up enables more oxygen and nutrients to your working muscles which causes you to be less stiff and more limber.
Upper Body Warm-Up Exercises
Arm Circles Forwards And Backwards
Do 60 seconds each direction.
Do it for 60 seconds
Swimmers Forward and Backwards
Do 60 seconds each direction
Upper body Warm-Up Summary
Lower Body Warm-Up exercise
Walking Knee Raises
Walking Straight Leg
Do this exercise for 60 secs. Once you have mastered the motion and have good balance, try holding the raised leg for a few seconds making the opposite leg balance longer.
Do 20 to 30 repetitions
Start with a goal of holding for 60 secs. Once you have mastered this, try sitting lower on your Wall Sit or adding hand weights to the exercise.
Lower Body Warm-Up Exercise Summary
Click here for Videos of my Top 10 Body Weight Exercise for Beginners
Chad Derowitsch, MBA