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When warming up for exercise, you want to use active movements, also known as dynamic stretches. The activities you will do target the areas you are working on for your workout. Warming up aims to increase your heart rate and blood flow. Warming up enables more oxygen and nutrients to your working muscles which causes you to be less stiff and more limber. Upper Body Warm-Up ExercisesArm Circles Forwards And Backwards
Do 60 seconds each direction. Arm Praises
Do it for 60 seconds Arm Hugs
Swimmers Forward and Backwards
Do 60 seconds each direction Shoulder Rolls
Upper body Warm-Up SummaryLower Body Warm-Up exerciseWalking Knee Raises
Walking Straight Leg
Do this exercise for 60 secs. Once you have mastered the motion and have good balance, try holding the raised leg for a few seconds making the opposite leg balance longer. Walking Lunges
Hales
Do 20 to 30 repetitions Wall Sits
Start with a goal of holding for 60 secs. Once you have mastered this, try sitting lower on your Wall Sit or adding hand weights to the exercise. Lower Body Warm-Up Exercise SummaryClick here for Videos of my Top 10 Body Weight Exercise for Beginners
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AuthorChad Derowitsch, MBA Archives
April 2023
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