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Improve Your Flexibility and Stability with Range of Motion and Balance Exercises: A Guide to Enhance Your Strength Training Program
Improve Your Flexibility and Stability with Range of Motion and Balance Exercises Intro Video
What is the benefit of adding range of motion and balance exercises into your strength training program.
Bag Kicks inside foot
Aim for 20 to 30 repetitions; remember you are tapping the bag, not trying to kick the bag hard
Split Stance Hales
Split Stance Hales is a range of motion exercise designed to work the hamstring's lower back and shoulders
20 repetitions each side
Arm raises off the bar
Arm raises off the bar is a range of motion exercise that is great for strengthening and increasing the flexibility of your shoulders.
Boxes are a range of motion exercise that helps develop flexibility in the hips, low back, and shoulders.
20 repetitions on each side
Catch and Release
Catch and release is range of motion exercise that helps develop flexibility in the low back, shoulders and core
Moving Bird dog
Moving Bird dog is a balance and core-strengthening exercise
Chad Derowitsch, MBA