CHOOSE YOUR BEST STARTING POINT

Whether you want personalized nutrition guidance, a professional InBody 580 body composition scan, or one-on-one personal training, KCFITCLUB will help you choose the option that best fits your goals.

Wellness Profile & Body Composition Assessment (Complimentary)

Discover exactly where you stand with a professional InBody 580 body composition scan, wellness review, protein target, hydration goal, and personalized nutrition recommendations.

Ideal for adults who want to lose body fat, build muscle, improve energy, support healthy aging, and stop guessing about what to eat.

Complete Your Wellness Profile

Personal Training Strategy Session

A no-pressure consultation to see if one-on-one personal training at KCFITCLUB is the right fit. We’ll talk goals, schedule, training style, and what working together would look like.

This does not include a Wellness Profile or nutrition review. It is strictly training-focused. Sessions, if you move forward, are $75 per visit and can include up to two people.

Schedule Training Consultation

InBody 580 Scan Only ($50)

A professional InBody 580 scan showing muscle mass, body fat, hydration, and visceral fat levels. Perfect if you want clear body composition data without reviewing nutrition or starting a program yet.

You’ll receive a printed report at the studio so you can better understand where you stand and what to track next.

Book a Body Scan

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Not Sure Where To Start?

If your main goal is to lose body fat, build muscle, improve energy, or understand what your body needs nutritionally, start with the complimentary Wellness Profile. If you only want body composition data, choose the InBody 580 Scan Only. If you are specifically looking for one-on-one training, choose the Personal Training Strategy Session.

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Frequently Asked Questions

How much do you charge and offer any packages?

(In-person Training)
$75 per 55-minute session. Pay-as-you-go, no contracts or hidden fees. Couples: $75 per session.

(Online Coaching)
$50/week includes:

• Weekly Zoom Check-ins
• Custom Workout & Nutrition Plan
• Exercise Demo Videos via App
• Habit & Progress Tracking
• In-App Chat Support
• Facebook Community

What is your coaching method?

I help Gen Xers build strength, energy, and health through foundational fitness and sustainable nutrition. We focus on hydration, movement quality, macronutrients, and goal progression — building toward long-term results.

How many sessions a week should I do?

(In-person Training)
Once/week = maintain. Twice/week = sweet spot. Three = fast-track results (if it fits your budget/schedule).

(Online Coaching)
Flexible schedule. Same rate no matter how often you train — just stay consistent.

When should I expect results?

Expect small, meaningful changes within the first few weeks. Most clients see significant transformation in 6–12 months with consistency and coaching support.

Is there a contract or long-term commitment required?

Nope. Everything is month-to-month or session-based. No contracts, pressure, or hidden fees.

Do you help with nutrition?

Yes — nutrition is the cornerstone. You'll receive guidance through my app, along with tracking and support. Nutrition coaching is included at no extra cost.

Do you offer workouts that I can do on my own?

Yes. All clients (in-person or online) receive app-based workouts with video demos. Great for traveling or staying consistent between sessions.

What is an InBody Scan and what does it tell me?

The InBody 580 gives a detailed look at your muscle, fat, and water levels. It shows your body fat %, lean mass, and how you're progressing. It's quick, accurate, and easy to understand.

Do I have to use Herbalife to work with you?

No. I recommend it for convenience and results, but everything is tailored to your preferences. You can use your own supplements, food, or none at all.

How do I get started?

Click the "Apply for Wellness Profile" button on this page to schedule your first scan and consultation.