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Why Get an InBody Scan First

Real baseline. See skeletal muscle, body fat, and water balance before you change a thing.
Gen X focused. Track visceral fat, metabolism, and lean mass for healthy aging that isn’t fantasy.
Smarter plan. Training, protein, and recovery based on data, not gym folklore.
Fast & non‑invasive. Shoes off, stand on device, results in ~60 seconds.

Skeletal Muscle Mass (SMM)
The muscle that drives strength and metabolism.

Body Fat Mass & Percent
Get the truth, not just BMI.

Segmental Lean Analysis
Arms, legs, trunk — spot imbalances before they cause problems.

Visceral Fat Level
The dangerous fat around your organs that you can’t see.

Total Body Water (TBW, ICW, ECW)
Hydration status and inflammation markers.

Basal Metabolic Rate (BMR)
Your daily calorie burn at rest — the key to setting nutrition targets.

Book your scan. Pick a time that fits your schedule. Fast for 2 hours and skip heavy training beforehand.
Step on the device. Bare feet on the platform, light grip on the handles — 60 to 90 seconds total.
Review with a coach. We turn your numbers into a custom plan for training, protein, hydration, and recovery.
Re-scan every 4–6 weeks. Watch muscle go up and fat trend down with real, measurable proof.