The Best Way to Get back into Shape After Vacation

Coach Chad and family at Turks and Caicos Islands

Introduction:

Hey there, it's Coach Chad Derowitsch from KCFITCLUB in Overland Park, KS. As a personal trainer specializing in healthy aging for Gen Xers, I understand how challenging it can be to get back on track with your fitness goals after a vacation. You've indulged in new experiences, relaxed, and enjoyed some delicious food, but now it's time to refocus.
Feeling puffy, bloated, and possibly a bit achy is common after a vacation, but don't worry, it happens to the best of us. Here are five steps to help you bounce back and regain your fitness momentum:

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Step One: Focus

Acknowledge that your vacation was a break from your usual routine. When you're back home, draw a line and commit to resuming your healthy habits. Don’t dwell on the indulgences; instead, focus on your goals. Remember, vacations are the exception, not the rule.

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Step Two: Hydrate

Rehydrate your body by drinking plenty of water. Skip the artificial additives and opt for natural flavors like sliced fruits or herbs in your water. Hydration is key to flushing out toxins and reducing bloating.

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Step Three: Cleanse

fruit vegetables and lean proteins

Prioritize whole, natural foods like fruits, vegetables, and lean meats to restore balance in your diet. Avoid packaged and processed foods for the first few days after your vacation. This will help you regain control over your cravings and reset your digestive system.

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Step Four: Rest

Catch up on sleep to restore your energy levels. Aim for 8 hours of sleep per night to help your body recover. Adequate rest is crucial for making better eating choices and ensuring you have the energy to get back into your workouts.

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​Step Five: Exercise

Coach Chad Derowitsch doing the Yoga Chair

Ease back into your workout routine with a 30-minute session. Take your time to warm up and stretch before diving into your workout. Starting slow will help you avoid injury and gradually rebuild your strength and stamina.

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DO YOU NEED HELP PUTTING TOGETHER A PLAN TO HELP BUILD YOUR OVERALL  STRENGTH ?

Schedule Your Complimentary Consultation ​​

Complimentary Consultation ​

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​GET IN TOUCH If you have any questions or need personalized guidance, don't hesitate to reach out. I'm here to help you achieve your fitness goals.

Chad Derowitsch, MBA, BA: Exercise Science
Email: [email protected]
Website: www.kcfitclub.com

Address: 11848 Quivira Road, Overland Park, KS 66210
Overland Park Personal Trainer

• Certified Online Personal Trainer
• Certified in Exercise Nutrition

Stay strong and keep pushing forward!