Healthy Turkey Enchilada Casserole

Introduction:

Craving the delicious flavors of enchiladas but want to ensure your health and fitness goals are met? As a personal trainer and fitness coach, I understand the struggle of resisting tempting, unhealthy foods. That's why I've created a recipe that delivers all the savory goodness of traditional enchiladas without compromising your progress towards a healthier, leaner you. Let me introduce you to my Unbelievable Tasty Enchilada Casserole!

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Ingredients You'll Need:

Servings: 12

•  1 teaspoon olive oil
• 1 yellow onion, halved and sliced
• 1 tablespoon Garlic, minced
• 2 tablespoons fresh oregano, minced
• 2½ pounds Lean Ground Turkey
• 1 teaspoon ground cumin
• 1 16 oz. jar roasted bell pepper, drained and roughly chopped (OR 6 fresh bell peppers, roasted under the broiler, peeled, seeded and chopped)
• 1 (16 oz) jar enchilada sauce
• 1 16 oz. carton egg whites

For Garnish

• 1 Tomato, diced
  
• 2 cups shredded iceberg lettuce
  
• 1 bunch fresh chives
  
• 1 minced
  
• 1 bunch fresh cilantro, minced Salsa

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Cooking Instructions: ​

Follow these simple steps to whip up a batch of Unbelievably Tasty Enchilada Casserole:

1. Preheat your oven and lightly grease a casserole pan.
2. Sauté onion, garlic, and oregano in olive oil until fragrant.
3. Add ground turkey to the skillet and cook until browned.
4. Stir in spices, roasted bell peppers, and enchilada sauce.
5. Layer the turkey mixture and egg whites in the casserole pan.
6. Bake until set and cooked through.
7. Garnish with fresh vegetables and salsa before serving.

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Nutrition Information 

• 208 calories
  
• 8g of fat
  
• 8g of carbohydrates
  
• 23g of protein
  
• Minimal sugar and sodium content
• Provides a satisfying and energizing meal option

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Overland Park Personal Trainer 
Chad Derowitsch, MBA 
BA: Exercise Science 
KCFITLCUB 
11848 Quivira Rd. 
Overland Park, Ks 66210 
[email protected] ​​​