Fuel Your Fitness Journey with this Easy Lean Turkey Skillet Meal

Are you ready to take your fitness journey to the next level? Today, I'm excited to share with you a recipe that not only epitomizes healthy eating but also promises to tantalize your taste buds without requiring any high-falutin kitchen skills. Say hello to our easy, lean skillet meal—a delicious combination of wholesome ingredients that will fuel your body and support your fitness goals.

At KCFITCLUB  we understand the importance of nourishing your body with nutrient-rich foods while keeping your taste buds happy. This recipe perfectly encapsulates that philosophy, offering a simple yet satisfying meal you can whip up in no time.

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​Why This Recipe?

• Simple Ingredients, Big Flavor: With just a handful of ingredients, including lean ground turkey, Brussels sprouts, and butternut squash, this skillet meal packs a flavorful punch without any unnecessary additives or preservatives.
• Effortless Preparation: No need for fancy kitchen gadgets or complex cooking techniques here! With straightforward instructions, you can have this meal ready to enjoy in 30 minutes, making it perfect for busy weeknights or lazy Sundays.
• Nutrient-Dense Goodness: Each serving contains essential nutrients to support your fitness journey. From protein-packed turkey to fiber-rich vegetables, this meal will satisfy and energize you.

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Let's Get Cooking!

Ingredients:

• One teaspoon of olive oil
• One teaspoon of minced garlic
• One yellow onion, diced
• 2 cups Brussels sprouts, thinly sliced or shredded
• 1 cup finely diced butternut squash
• 1 (7oz) can Hatch green diced chiles
• Sea salt and black pepper to taste
• One tablespoon of chili powder
• One teaspoon cumin
• One teaspoon of smoked paprika
• 1 lb lean ground turkey
• 1 cup egg whites

Instructions:

1. Heat a large skillet over medium-high heat. Add olive oil and garlic, and sauté until golden (about 3 minutes). Add diced onion and sauté for 5 minutes until tender. Incorporate Brussels sprouts, butternut squash, and diced chiles, then reduce heat to medium-low. Cook, stirring occasionally, for another 5 minutes until tender. Season with salt and pepper, then transfer the veggies to a bowl.
2. Combine chili powder, cumin, and smoked paprika in a large bowl. Add ground turkey and use your hands to mix in the spices thoroughly. Return the skillet to medium-high heat and add the turkey mixture. Cook, breaking the turkey into small pieces, until no longer pink. Add the cooked veggies to the skillet, stir well, and pour in the egg whites. Cook, stirring continuously, until the egg whites are set. Season with salt and pepper. Serve immediately and enjoy!

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Nutrition Facts:

Per serving: 

• 139 calories
  
• 5g fat
  
• 8g carbohydrate
  
• 1g sugar  
  
• 126mg sodium
  
• 3g fiber
  
• 16g protein.

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Try it Today!

I encourage you to try this recipe this week and experience its deliciousness firsthand. Remember, fueling your body with wholesome ingredients is essential to achieving your fitness goals, and this easy, lean skillet meal makes it easier than ever.

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Overland Park Personal Trainer 
Chad Derowitsch, MBA 
BA: Exercise Science 
KCFITLCUB 
11848 Quivira Rd. 
Overland Park, Ks 66210 
[email protected] ​​