Slow Cooker Chicken Tacos: A Delicious Way to Eat Healthy and Age Well

Slow Cooker Chicken Tacos: A Delicious Way to Eat Healthy and Age Well

Introduction: 

​Hey there, Gen Xers! It’s Chad Derowitsch from KCFITCLUB in Overland Park, KS. Today, I’m excited to share one of my favorite recipes, which aligns perfectly with our mission of healthy aging: Slow-Cooker Chicken Tacos. This recipe is a winner because it’s easy, delicious, and packed with nutrients that support our goals for a healthy, vibrant life.

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Slow Cooker Chicken Tacos

​Here’s a simple, delicious dinner that your whole family will love. Throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal.

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​What you need:

Servings: 8

• 2 lbs boneless, skinless chicken thighs
• Three bell peppers (any color), thinly sliced
• One yellow onion, thinly sliced
• 1 (4oz) can green chiles, chopped (I use mild!)
• 1 (14oz) can diced tomatoes
• 1 (16oz) jar green salsa
• Four cloves garlic, minced
• ¼ cup cilantro, chopped (plus more for garnish)
• 1 Tablespoon ground cumin
• 1 Tablespoon chili powder
• 1 Tablespoon fajita seasoning
• Two teaspoons sea salt
• ½ teaspoon black pepper
• Large lettuce leaves
• Avocado, sliced

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​Instructions:

1. Combine Ingredients: Combine all ingredients, except the lettuce leaves and avocado, in a slow cooker. Cover and cook on low for 5 hours.
2. Shred Chicken: Remove the thighs, shred with a fork, and mix back in. Serve, using a slotted spoon, on the lettuce leaves. Garnish with sliced avocado, chopped cilantro, and a sprinkle of fajita seasoning. Enjoy!

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​Nutrition:

One serving equals 202 calories

• 6g fat
  
•  589mg sodium
  
• 14g carbohydrate
  
•  5g fiber,
  
• 20g protein.

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​The Benefits

This recipe is tasty and aligns with our healthy aging goals. Here’s why it’s a great choice:

• High Protein: Supports muscle maintenance and growth, which is crucial as we age.
• Low Carb: Helps manage weight and maintain steady energy levels.
• Fiber-Rich: Aids in digestion and keeps you feeling full longer.
• Healthy Fats: Avocado provides heart-healthy fats that are essential for overall health.

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Overland Park Personal Trainer 
Chad Derowitsch, MBA 
BA: Exercise Science 
KCFITLCUB 
11848 Quivira Rd. 
Overland Park, Ks 66210 
[email protected] ​​​​