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INTRODUCTION: Hey, KCFITCLUB family! I'm Coach Chad Derowitsch, your personal trainer specializing in healthy aging through nutrition and fitness in Overland Park, KS. Today, I want to share one of my favorite recipes, Quick Chicken Stir Fry, which perfectly aligns with our goal of promoting a healthy lifestyle.Resisting the temptation to eat out is easier when you prepare quick, nutritious dinners like this one. Our Quick Chicken Stir Fry is loaded with chicken and veggies, offering a healthier alternative to eating out. Instead of traditional rice, we'll serve this stir fry over cauliflower rice, a fantastic low-carb alternative. IngredientsServes 6
Instructions:Prep the Chicken
To serve your stir-fry, prepare some cauliflower rice:
Nutritional Information:Per Serving:
Join the Healthy Aging MovementIncorporate meals like this Quick Chicken Stir Fry into your diet as a significant step toward healthier aging. Share this recipe with friends, family, or co-workers who might benefit from more nutritious meal options. Let's spread the fitness truth together! If you know someone who would enjoy our newsletter, encourage them to subscribe using the 'Refer a Friend' link below. Stay healthy and fit! SUBRSCRIBE FOR MORE HEALTHY TASTY RECIPES
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Introduction:Hey there, it's Coach Chad Derowitsch from KCFITCLUB in Overland Park, KS. As a personal trainer specializing in healthy aging for Gen Xers, I understand how challenging it can be to get back on track with your fitness goals after a vacation. You've indulged in new experiences, relaxed, and enjoyed some delicious food, but now it's time to refocus. Feeling puffy, bloated, and possibly a bit achy is common after a vacation, but don't worry, it happens to the best of us. Here are five steps to help you bounce back and regain your fitness momentum: Step One: FocusAcknowledge that your vacation was a break from your usual routine. When you're back home, draw a line and commit to resuming your healthy habits. Don’t dwell on the indulgences; instead, focus on your goals. Remember, vacations are the exception, not the rule. Step Two: HydrateRehydrate your body by drinking plenty of water. Skip the artificial additives and opt for natural flavors like sliced fruits or herbs in your water. Hydration is key to flushing out toxins and reducing bloating. Step Three: CleansePrioritize whole, natural foods like fruits, vegetables, and lean meats to restore balance in your diet. Avoid packaged and processed foods for the first few days after your vacation. This will help you regain control over your cravings and reset your digestive system. Step Four: RestCatch up on sleep to restore your energy levels. Aim for 8 hours of sleep per night to help your body recover. Adequate rest is crucial for making better eating choices and ensuring you have the energy to get back into your workouts. Step Five: ExerciseEase back into your workout routine with a 30-minute session. Take your time to warm up and stretch before diving into your workout. Starting slow will help you avoid injury and gradually rebuild your strength and stamina. DO YOU NEED HELP PUTTING TOGETHER A PLAN TO HELP BUILD YOUR OVERALL STRENGTH ?Schedule Your Complimentary Consultation GET IN TOUCH If you have any questions or need personalized guidance, don't hesitate to reach out. I'm here to help you achieve your fitness goals.
Chad Derowitsch, MBA, BA: Exercise Science Email: [email protected] Website: www.kcfitclub.com Address: 11848 Quivira Road, Overland Park, KS 66210 Overland Park Personal Trainer
Introduction:Hey there, Gen Xers! It’s Chad Derowitsch from KCFITCLUB in Overland Park, KS. Today, I’m excited to share one of my favorite recipes, which aligns perfectly with our mission of healthy aging: Slow-Cooker Chicken Tacos. This recipe is a winner because it’s easy, delicious, and packed with nutrients that support our goals for a healthy, vibrant life. Slow Cooker Chicken TacosHere’s a simple, delicious dinner that your whole family will love. Throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. What you need:Servings: 8
Instructions:
Nutrition:One serving equals 202 calories
The BenefitsThis recipe is tasty and aligns with our healthy aging goals. Here’s why it’s a great choice:
SUBRSCRIBE FOR MORE HEALTHY TASTY RECIPESSubscribe for weekly recipes Overland Park Personal Trainer
Chad Derowitsch, MBA BA: Exercise Science KCFITLCUB 11848 Quivira Rd. Overland Park, Ks 66210 [email protected] Introduction:Hey everyone, Chad Derowitsch here from KCFITCLUB in Overland Park, KS. Today, I want to introduce you to an amazing exercise that can help improve your hip and knee mobility, balance, and overall strength: the Adjustable Step Bodyweight Squat. This exercise is a great way to prepare your body before moving on to weighted squats, ensuring you have proper form and technique. Benefits of the Adjustable Step Bodyweight SquatThe Adjustable Step Bodyweight Squat is an excellent exercise for several reasons:
How to Perform the Adjustable Step Bodyweight SquatHere’s a step-by-step guide to mastering this exercise:
DO YOU NEED HELP PUTTING TOGETHER A PLAN TO HELP BUILD YOUR OVERALL STRENGTH ?Schedule Your Complimentary Consultation Get in TouchIf you have any questions or need personalized guidance, don't hesitate to reach out. I'm here to help you achieve your fitness goals.
Chad Derowitsch, MBA, BA: Exercise Science Email: [email protected] Website: www.kcfitclub.com Address: 11848 Quivira Road, Overland Park, KS 66210 Overland Park Personal Trainer
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AuthorChad Derowitsch, MBA Archives
September 2024
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